| |||
| |||
Beauty Home |
Natural aromatherapy |
Alternative medicine |
|
|
Natural Beauty: The Benefits of Holistic Skin Care
What is holistic skin care? It's a regimen that recognizes that your skin is not just the outermost layer of your body it's also a reflection of your body's internal state. Rather than just treating the surface symptoms, such as wrinkles, sallow skin, acne, dry flakes, and so on, holistic skin care aims to target the root problems in an effort to revitalize and rejuvenate the entire body. As a result, you don't just see an improved appearance; you also feel more energized, clear-headed, and physically fit. Prescription Drugs Vs. Holistic Treatment Options Holistic skin care sometimes gets a negative reputation from mainstreamers who prefer to prescribe drugs for virtually every condition they encounter. The trouble is, most prescription medications and medical fixes have isolated effects, failing to take the whole picture into account. A strong oral anti-acne drug like Accutane might have the effect of reducing superficial skin oiliness and reducing acne, but only at the expense of the liver. Botox injections may plump up the skin and reduce the appearance of wrinkles, but the effects are temporary and the safeness of the procedure is questionable. Now what if you knew that eating salmon 10 times a week could not only plump up your skin and fill out wrinkles but also make your hair more lustrous, diminish blemishes, and improve your elimination system? Would you still opt for that Botox needle, or would you start making salmon part of your weekly diet plan? And what if you were told that dry brushing your skin each morning before jumping in the shower could revitalize your sluggish circulatory system, boosting your energy, empowering your immune system, ridding your body of toxins, and clearing your head and skin? Would you keep taking dangerous antibiotics for your acne when simply sloughing your legs and arms with a loofah could dramatically improve your complexion? (And did you know that taking antibiotics can actually throw your whole system out of whack, killing off the good bacteria that are essential to digestion ultimately clogging up your elimination system and worsening your complexion?) Certainly, some medicines are modern miracles, providing cures to people who would otherwise be condemned to suffering. But in this day and age, medications are so over-prescribed (and often inappropriately prescribed) that it is good to be wary before popping another pill. Many physicians in the West don't know much about natural treatments options or alternative solutions to common skin problems. It is well within your rights as a patient to research them and discuss them with your physician or dermatologist if you so choose. Caring for Your Skin the Natural Way In your attempts to improve the condition of your skin, start by looking inward. Don't just think about how you look think about how you feel. Are you irritable, congested, upset, depressed, stressed out? If so, topical treatments alone may not do the trick. You've got to exercise, drink plenty of water, dry brush your skin and perhaps even get regular massages as a way to recharge your batteries, boost circulation and improve your mental state. How we look is a reflection of what's going on inside, and that includes both our physical and our emotional health. Pay attention to your diet a much neglected aspect of life in our modern day and age. Make sure you are eating foods that feed your skin, not foods that work against your body. Avoid excessive sugars, white flour and processed items, which trigger dangerous inflammation. Junk foods and fast foods are a big no-no. Limit your intake of meat, which essentially rots inside your gut; instead, choose plenty of veggies and fruits they will help sweep out your colon, improving absorption of nutrients and boosting your energy levels. Eat lots of oily fish, like salmon, to give your body the essential fats for proper functioning. As you eat, try this simple and yet incredibly effective tip: chew your food thoroughly. Don't just chomp a few times and swallow. Instead, chew at least a dozen times on each side of the mouth. Most of us don't break down our food into small enough pieces, and this can wreak havoc on our digestion by hindering the body's absorption of nutrients. You may be surprised to find that this simple change has a considerable impact on how you feel and how your skin looks. Give the Holistic Approach an Honest Try If you're used to quick fixes and easy prescriptions, it may be hard to accept the idea that deceptively simple changes like the ones above, in combination with natural topical treatments and vitamin supplements, can have a major impact on your health and your skin's condition. But just give them a try and you may be shocked at how quickly your body transforms. The human body is astonishingly resilient and fast to respond to positive changes you'll see the proof in your mirror! About: Skin-Care-1.com is your doorway to healthier, younger looking skin. Visit our site for free natural skin care product samples. MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Sunless Tanning Salons Today When the weather starts to warm up and the days get longer, we are all drawn outdoors to enjoy the sun. Many will recall seemingly endless hours outdoors, soaking up the sun's rays without a care. Beauty Secrets How many times have you looked at yourself in the mirror and wished you could change a minor problem? To look even more beautiful. Here are five helpful & easy ways to achieve beauty secrets. An Introduction to Rhinoplasty Nasal surgery (Rhinoplasty Surgery), the most common form of plastic surgery practiced in America today, is a procedure that alters the framework of the nose, manipulating the bone and cartilage structure and the skin to improve the appearance of the nose. It can be used to change the overall appearance of the face from one where the focus of attention was placed on the nose to one where the attention is drawn away from the nose and towards the eyes, a more natural, pleasing occurrence. Can You Find Used Tanning Beds In The Classifieds? Can you find used tanning beds in the classifieds? Yes and finding used tanning beds in the classifieds may be a great idea.If you are looking for used tanning beds in the classifieds you will pay less than if you want to buy a new bed. The Cost of Hair Extensions Hair extensions can be added to your own natural hair to add length, volume, and body. They can also be an easy, non-chemical way to add highlights or lowlights. Do You Need Help With Dry Skin? As we get older our skin produces less of the natural oil that helps it retain its moisture. There are many contributing factors that can dry our skin. Try Wolff Tanning Bed Parts Do you own a tanning salon? Maybe you just have your very own tanning bed and need replacement parts. Wolff tanning bed parts are well-made and reasonably priced. Can We Really Get Rid of Cellulite? It has been the bane of every women's existence since the dawn of time - the affliction known as cellulite. We all have it to varying degrees, and it seems to get worse as we get older in many cases. Your Skin - Are You Creating An Asset or a Liability? Skincare consists of Skin and Care - obvious really, but let's look at exactly what that term means. Anything that is taken good care of will look, last and function better for longer and retain its value. A Look at Nail Salon Equipment The type of equipment required for a nail salon is different than that of a salon that solely offers hair styling services. This equipment can be just as costly as outfitting a hair salon, depending on the style of the pieces and materials used in manufacturing nail salon equipment. Skin Care, Body Rhythms, and Sleep Most of us are all too familiar with that "dreaded" internal clock that wakes us at 7:00 AM on the weekend, despite our desire to sleep in. We fail to appreciate that this internal clock is part of a natural body rhythm that can dramatically impact our skin. Beauty, Wrinkles, and the Science of Laughter When most of us think of "memory" we think of our brains, but the brain is not the only organ that has a memory. If skin is regularly positioned in a certain manner by reoccurring facial expressions, lines will ultimately form where the skin has been folded. Spa Etiquette - What You Need to Know Spa-goers visiting the spa for the first time often need to know what is expected of them as they prepare for their spa experience. As the spa strives to provide the client with a tranquil and safe environment so too the spa-goer has certain expectations placed upon them. Benefits of Soy in Facial Creams Creams with soy are recommended around 40yrs and up or 30s if skin is dry, sun damaged or showing signs of ageing.Soy is an incredible source of important nutrients providing the necessary ingredients to build protein in the body. Dermaglow For Natural Skin Bring natural beauty to your skin with the launch of Dermaglow an extensive assortment of skin care treats to heal, soothe and protect. Developed in Canada by pharmacist Dr Calvin Davies, Dermaglow have captured the essence of magical botanical ingredients to feed your skin and bring paradise to your senses. Kitchen Treasures for Healthy and Beautiful Skin Vegetable and spices are necessary in our kitchen. They play a vital part in our diet and nutrition. Your #1 Ally to Promote Lucid, Clear-Looking, Supple Skin Specifically, for longevity and looking and feeling younger, healthier and firmer and more lean, you really need to consume eight ounces of plain, fresh, preferably distilled water for every 14 to 20 pounds of body weight you now carry.If you're very active or under a lot of stress or you eat poorly or you're exposed to toxins throughout the day, than you're probably going to want to be closer to eight ounces for every 14 pounds of body weight. How To Establish A Base Tan Without Getting Burned Lets face it. A nice tan makes you look and feel great. Brow Lift Information As you age, your skin becomes slack and loses its luster. You develop wrinkles and your face can look sunken in. Discover The Make-Up Artist in You As a licensed cosmetologist, I would like to share how to develop the art of truly being a makeup artist on your own face.First, please toss out old ideas you may have had, as well as the "one size fits all" beauty tips you've picked up along the way.
|
| Beauty home | site map | Massage oils | Essential Oils | Privacy and FAQ | Alternative medicine Courses |
| Massage oils 365 © 2011 Massage and Beauty |
