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It Doesn't Take Long To Make Yourself Feel Better!


Spending 5 minutes on your face:

FACE

Cold winter winds deplete your skin of moisture. After cleansing, apply a hydrating mask: leave on for 3 mints. Then rinse off. Next, apply moisturizer. Look for a formula that replenishes nutrients naturally found in skin. Vitamin A & E.

MAKEUP

Apply gel-based blush. Blend it in with your fingertip, then top with a powder bronzer. The combination creates a natural-looking healthy flush. Add color and softness to your lips with an emollient berry or burgundy hued lip balm.

Spending 1 minute on your face:

FACE

Use cleansing cloths. They are really quick and convient. And if you use cloths that contain moisturizers, you can cut your morning skin-care to one step.

MAKE-UP

Use mascara. If that's all the time you have use it, then add a little lip gloss and you're good to go.

Ingredients you have in the house you can add to your bath water:1 cup of powdered milk...great for softening the skin

Sprinkle a couple drops of your favorite perfume into the running bath water.

Rose water

Put oatmeal into a mesh bag ( use an old vegetable bag or laundry sock/lingerie) holder tie onto spout and let running water over it.

If hubby buys you roses for a special occasion save some petals to float in the water along with the instant dry milk...wonderful you'll feel like a princess.

Oh yeah and after you let the oatmeal mesh bag run into the bath water use it to exfoliate your skin by rubbing it all over. Follow with a good moisturizer.

Out of your bubble bath use baby's. My favorite is the lavender kind.... and I use the baby shampoo too!

Rebecca White is a mom to 3 very active boys. Over the years she has learned in order to be the best for her family she needs to actively take time for herself daily.She has written an e-book called "Time for Moms-How one "Supermom" Learned how to revive her Body and Soul" http://supportformoms.com/time-for-moms.html


MORE RESOURCES:

Abandoned beauty: Making art from America's past
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Tanorexia and your health
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Elle

Hunger Games: The Best Diets for Weight Loss
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... as is my skin, and I swear I see less cellulite, even though that seems impossible. I love that the focus isn't on counting calories or losing weight but on achieving glowing skin, shiny hair, and healthy digestion. The Beauty Detox Solution.



Gender the word in fitness magazines
Albany Times Union
They're fluffier, in part because beauty products and clothes are considered health-related, but also because women are still plagued by the irrational fear of "bulking up." We won't get huge without added testosterone, but some magazines still ...

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Book Review: Biblical Beauty: Ancient Secrets and Modern Solutions by Rachelle ...
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The antioxidant, immune boosting and other health promoting properties of active compounds in plants are under continuous scrutiny. Biblical Beauty: Ancient Secrets and Modern Solutions is an excellent book for readers who seek to maintain a youthful ...

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Banned Ayurvedic drug being sold openly in UAE
Emirates 24/7
The government of the southern Indian state of Kerala has launched a crackdown on some manufacturers of herbal hair oil and beauty products after the state's health and drug controllers found that the claims about the products were not true.

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ABC News (blog)

'Most Beautiful Woman in World' Slammed Over Baby Fat
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If a woman is healthy and enjoying life, what does her weight matter? Beauty is highly over-rated. Some of the ugliest people I've ever known have been beautiful on the outside but mean, horrid and nasty on the inside. Truthfully if she was Miss World ...
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India.Com Health

Sunscreen - dos and don'ts
India.Com Health
And interfering with your body's production of vitamin D may have dire health consequences,” added Kumar. Though many fear sun exposure, Kumar says it is important to spend some time in the sun sans sunscreen. “Regular sun exposure can be harmful, ...

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Beauty Research: Eco-Friendly Skincare by Decleor and Caudalie Paris
San Francisco Chronicle (press release)
... by Mother Nature: Decleor and Caudalie Paris http://beautyresearch.com/blogs/beauty-research/archive/2012/05/18/beauty-by-mother-nature-decleor-and-caudalie-paris.aspx Beauty Research covers a variety of topics on the subject of beauty and health.

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