| |
| |
Alternative medicine Home |
Beauty InfoMassage techniquesPure Natural Aromatherapy Essential oils |
|
Keeping Well When Monsoon Dwells
First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. It is time for us to keep our body resistant against diseases by boosting our immunity and taking precautions against these diseases. The diseases associated with monsoon are malaria, jaundice, gastro intestinal infections like typhoid and cholera. Apart from these, viral infections like cold and cough also make their presence felt. Puddles of water formed due to rain become breeding grounds for mosquitoes which spread diseases like malaria and dengue fever. As a precautionary measure against mosquito bite born diseases one can use mosquito net around the bed which is better choice to mosquito repellants like mats and coils. A mosquito repellant cream is the best choice when you are away from home. Fumigating the house with smoke of dried neem leaves in evenings for 1-2 minutes is an excellent ayurvedic method to keep mosquitoes away. Pollution of drinking water during monsoon is very common. It is very necessary to drink clean and pure water when water borne monsoon diseases like diarrhea and gastro intestinal infections threaten us. Drinking boiled water at home is strongly recommended to tap water. Prefer mineral water of government certified companies when you are away from home. Walking in dirty water during rainy season leads to numerous fungal infections which affect toes and nails. Diabetic patients have to take a special care about their feet. Always keep your feet dry and clean. Avoid walking in dirty water. Keep your shoes, socks and raincoats dry and clean. Drying clothes with fumes of loban and dry neem leaves is recommended in ayurvedic texts. Precautions have to be taken to prevent dampness and growth of fungus (mold) on and around the house where asthmatic patients live. Avoid fumigation in case of asthmatic patients. Ayurvedic Tips to increase body immunity and preventing diseases of monsoon.1. The digestive system gets weakened due to dehydration in summer. This leads to low digestive power. This is further weakened by vitiation of doshas and dhatus due to monsoon. Hence following diets which increase power of digestion and strengthen the digestive system would be beneficial in rainy season. ? Light foods prepared out of old barley, rice and wheat. ? Sour and salted soups of vegetables. ? Drinking boiled and cooled water mixed with little honey. ? Consuming little quantity of wine prepared out of grapes. ? Adding ginger and green gram in daily diet. ? Eating warm food. 2. Avoid the following Sleeping in daytime. Over physical exertion. Over exposure to sun.3. Always keep the surrounding dry and clean. Do not allow water to get accumulated around. 4. Keep your body warm as viruses attack immediately when body temperature goes down. 5. Do not enter air conditioned room with wet hair and damp cloths. 6. Dry your feet and webs with soft dry cloth whenever they are wet. 7. Wash vegetables with clean water and steam them well to kill germs. 8. Avoid eating uncooked foods and salads. 9. Drink plenty of water and keep your body well hydrated. 10. Do not allow kids to play in stagnant polluted water filled puddles. Ayurvedic Home remedies for Monsoon diseases 1. Apply castor oil or sesame oil for cracked feet and skin. 2. A freshly prepared paste of turmeric, neem and sesame seeds is recommended in ayurveda for fungal infection between toes. 3. Drink a glass of warm water mixed with a tea spoon of honey in empty stomach. This flushes out accumulated toxins. 4. Freshly prepared radish juice is the best remedy for cold. 5. A pinch each of long pepper powder and rock salt mixed in warm water reduces cough 6. The following home recipes can be used as home remedies for digestive disorders of monsoon In IndigestionIngredients:Rice-1/2 cupWater -4 cupsLong pepper- 2or 3 Ginger -1''Method of preparation:Cook rice with recommended quantity of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cow's ghee and add it to gruel. Consume this when it hot. This is very light to digest and relieves colic pain. In DiarrheaIngredients:Rice -1/2 cupWater - 4 cupsGinger paste - 1/2 spoonSalt to tastePomegranate juice: ˝ cupMethod of preparation1. Cook rice with recommended quantity of water with ginger paste and salt2. Add pomegranate juice when the gruel is warm. This gruel rehydrates body and supply energy . This soothes inflamed walls of intestine and controls bowel movements. In flatulence Ingredients:˝ cup of rice4 cups of waterHaritaki (Terminalia chebula) - powder-1/2 spoonRoots of pippali or long pepperGinger paste -1/2 spoon salt to tasteMethod of preparationCook Rice, haritaki powder , roots of pippali and water together. Add salt to it.Consume this when it is warm. This relieves flatulence and regularizes the bowel movement Thus precautions coupled with care really help you to enjoy monsoon. Have a healthy and safe monsoon. Dr.SavithaSurihttp://www.ayurhelp.com Biography of Author Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper. Dr.SavithaSuri lives in Mysore , Karnataka, India. She gives consultations in Mysore and also in Bangalore the silicon valley of India. Ph:91-0821-2451405http://www.ayurhelp.com doctor@ayurhelp.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Alter Your Perceptions This article first appeared in The Sept. 2004 issueof The ZoneNet newsletterNo matter how fast we run, many of us are haunted by the urge to look back. New Hope for Chronic Fatigue and Fibromyalgia Sufferers There are numerous theories with regard to the causes of chronic fatigue and fibromyalgia, many of which may be indeed touching on the truth or at least touching on an aggravator or contributor to these afflictions. Diseases in general have been growing in epidemic proportion over at least the past 20 years, especially in the United States, where our increasingly toxic environment and lifestyles have drifted further and further away from what is natural in the name of progress, technology, and profit. New Age Torture I'll admit it .. How I Was Overtaken By Evil Eye Envy! You are about to embark on a journey that only a percentage of the world's population has made. Throughout the journey, you will gain insight that will expand your horizons in the evil eye phenomenon. Why DO the Japanese Have the Longest Lifespan? Part 2: Live the Lifestyle Why do the Japanese have the longest lifespan? Last month you learned to eat the things Japanese people eat, and now you will learn how to live like they live. Fast, long, and lively best describes a usual day in Japan. Using Pain To Institute Change In Your Life! Why do you do something that harms you? Why do you do something that has an overall negative effect in your life? Why do you do something that will make you unhappy later?The answers to those questions are not easy. When you are overeating, or eating unhealthy foods you are happy and content during the time that you are eating them. Not Sure About the Mind-Body Connection? You Already Use It To Produce Pain Relief But Not Nearly Often EnoughIf you're skeptical about your ability to use your own subconscious to ease pain, consider this: you already do it. But you do it by accident, so you don't notice. How Can Green Tea Benefit My Family? No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.Are you giving your family this powerful antioxidant daily?Here is a refresher on some of the benefits you can experience with Green Tea. Health & Longevity With BelAir Aromatherapy 1. Clean and Fresh AirBacterial allergens and other pollutants constantly in the air would mean that we are subjected to a long-term disease causing air environment, without protection. Seven Sinus Headache Solutions 1. Try steam inhalation as one of your sinus headache solutions. Herbal Medicine Herbal Medicine, also referred to as Herbalism or Botanical Medicine, is the oldest healthcare known to mankind. Herbal medicine is the utilization of herbs for therapy or medicinal purposes. Emu Oil: Wonder Cure or Snake Oil? In my search for at-home spa treatments and home herbal remedies, which I really enjoy playing around with, I came across a product called Emu Oil.The next time that I was at my local health food emporium buying various essential oils and herbs for my latest herbal experiment, I asked the sales clerk if they carried Emu Oil. Acupuncture Arthritis Treatment - Using Acupuncture to Treat Arthritis Acupuncture treatment for arthritis and joint pain has been with us for centuries. Acupuncture provides many arthritis pain sufferers with an alternative (or an addition) to modern arthritis medication - which can at best be unpalatable and, at worst, potentially toxic. Cleaners And Our Health Many people use strong cleaners or acid cleaners to make the house clean and to get hard to clean stains out, but people don't realize that many cleaners are bad for our health they contain ingredient that irritate the skin and the fumes that those cleaner produce are dangerous if we inhale them.Many people suffer from asthma and other respiratory problems and using those type of cleaners in a place not well ventilated can be harmful for the health. How I Overcame Anxiety/Panic Attacks Has this ever happened to you, out of the blue, for apparently no reason at all? You suddenly start experiencing any or all of the following symptoms: shortness of breath, chest pain or discomfort such as tightness, lightheaded, dizziness, faint, palpitations, a pounding heart, sweating, trembling or shaking, a choking sensation, nausea or stomach cramps, numbness or a tingling sensation, chills or hot flashes.Then you experience a fear of losing control or goingcrazy and even a fear of dying. Healing With Color FAQ Can Color Therapy Be Used With Other Healing Techniques?Yes, color and crystal therapy combine very very well - as does color therapy with reflexology. You can learn more of this by reading additional articles at AkobiAromas. Get Hemorrhoid Relief from Herbal Remedies Here are four different herbs that can give you hemorrhoid relief and help to get rid of your hemorrhoids. Using these herbs is a convenient and cost effective way to treat your hemorrhoid symptoms. Foam Pillows are Changing the way the World Sleeps For countless people worldwide, getting a good night's sleep on a regular basis is an elusive, if not almost impossible, goal. The causes for this malady are numerous, and could consist of overwork, stress, pain, a sleep disorder, and the list goes on. CPT Codes; What are you Getting Billed for? All of us visit some sort of medical office from time to time and some of us make the visit a routine. No matter how many times we go in for a checkup or treatment we usually end up paying a relatively inexpensive co-pay for the services rendered to us. Discover The Missing Key to Improving Your Health Do you know the top ten causes for death? You will recognize them all.Here they are?1.
|
| Alternative home | site map | Beauty | Massage oils | Essential Oils | Privacy and FAQ | Alternative medicine Courses |
| Massage oils 365 © 2011 Alternative medicine |
