| |
| |
Alternative medicine Home |
Beauty InfoMassage techniquesPure Natural Aromatherapy Essential oils |
|
Flax Seeds, Seeds, and Nuts For Constipation Relief
Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with these home remedies will make them more effective. Mix equal parts of flax seeds, almonds, sunflower seeds and sesame seeds. It is o.k. to mix only three of these seeds, if that is all you have. Grind them in a coffee grinder to a power. You can eat the power or add it to a nondairy smoothie, a juice, or morning cereal. You can also sprinkle it on your evening salad. Use up to 3 tablespoons twice a day. This mixture will provide you with extra fiber and a batch of minerals. Drink plenty of water when using ground up seeds. Flax seeds are astringent and have laxative action. They are good for mild or moderate symptoms of constipation. Using an excess of flax seed can contribute to the back up in your colon. Flax seeds also have small traces of prussic acid, which is toxic in large amounts. But it would take a lot of flax seeds to reach the toxic level. Place between 1 teaspoon to 1 tablespoon of flax seed in 8 oz of warm water and let it sit for one hour. Then just before going to bed, drink the 8 oz. After drinking this glass of flax seed drink another 4-8oz of water. Flax Seed and Apple Cider Vinegar Boil 1 cup of distilled water. Add 1 tablespoon of flax seed and continue boiling the water for 10 minutes - tea will become jelly like. After this cools down add 1 teaspoon of apple cider vinegar. Drink cup of this combination in the morning and until you get good daily bowel movement. Flax seed contains the essential oil omega 3. If you lack this oil in your diet you will be prone to disease. Apple cider vinegar (ACV) is another extremely important food you should include in your daily eating. ACV is high in various minerals and in particular potassium Flax seeds and oat bran To get your bowels moving again, prepare the following mixture. Mix 1 tablespoon of flax seed and 1 tablespoon of oat bran into a glass of distilled water. Let it sit overnight. First thing in the morning, take 2 tablespoons. Wait half an hour before eating anything. Do this every morning until your bowels start moving Flax Seed Oil Our body does not make omega 3 oil and we need to get it in our diet. For constipation, mix one tablespoon of flax seed oil with goat or cow yogurt. Add a little honey if you like. Take this mixture right about hour before bedtime. Do not heat flax seed oil and keep it refrigerated. Heating it may cause some cancer causing compounds. There you have it, a variety of home remedies for constipation. Use these home remedies every day and you will see the difference in your regularity. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Constipation Remedy Using Citrus Juice Citrus JuicesCitrus juices are a constipation remedy that is an excellent way to stimulate your colon and other parts of the body. Since your colon is less active at night, drinking juices as soon as you awaken and get up can stimulate strong peristaltic action and promote a bowel movement. Going Back to the Basics: Revival of Traditional Treatment through Herbs Herbal medicine has its origins in ancient cultures including those of the Egyptians, American Indians and Chinese. It involves the medicinal use of plants to treat disease and enhance general health and wellbeing. Kokoro no Kaze: Does Your Soul Have a Cold? Feeling sad? Have you lost interest in things you used to enjoy? Perhaps you're suffering from a cold of the soul.That's the concept that has taken Japan by storm in the last five years, thanks to a culturally savvy marketing campaign launched by pharmaceutical companies to turn mild depression into an acceptable malady that a simple prescription can cure. Healing and Transformation Every symptom has a certain way of being with which it is associated. In order to release a symptom, one must release the way of being associated with it. Aspergers Syndrome and its Symptoms Asperger's syndrome is a condition common in young children who experience impaired social interactions and develop limited repetitive patterns of behavior. Asperger's syndrome is other wise commonly called as pervasive developmental disorder. Complementary Therapy The Route To Better Back Health Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional TherapyComplementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past sufferer of back pain resulting from injury and a congenital disorder, I understand how challenging it can be to live with back pain. The 5 Hidden Dangers In Toothpaste A Must Read if You Have Children!Would you allow your family to brush their teeth with engine degreaser or rat poison? The fact is, they probably are and you don't even know it.Dental hygiene products that you and your children use every day may contain toxins that have been linked to cancer, blindness, and even death. Becoming A Certified Reflexologist Reflexology is something I've used and loved since I was 8 years old. I began learning about Reflexology when my aunt bought me a book by Mildred Carter - whom I consider to be the mother of American Reflexology. Cure Arthritis? Right! Arthritis sufferers are daily bombarded with new, better, more exciting treatments. Try Enbrel! Try Humira! Miracle drugs!Get your NSAIDS! Get your DMARDS! Pump more chemicals into your system. Air Purifiers, Are They Worth The Money? When you suffer from allergies or asthma, you may think it may be a good idea to purchase an air filtration system for your house. But one legitimate question would be: is it worth paying the money? Experts say that it can ease your symptoms, but that is true only if you make other changes in your environment, too. Parasites: The Missing Diagnosis? Parasites, commonly thought of as only affecting those in developing countries, actually affect 1 in 6 people in North America and are the most common disease condition in the world. For many chronic conditions this can be the missing diagnosis. Your Body's Secret Wisdom-- Eating from the Tree of Life Your body's secret wisdom is as ancient as humankind and encoded in every cell. It knows the perfect food for you to eat at any point in time. Healing With Color FAQ Can Color Therapy Be Used With Other Healing Techniques?Yes, color and crystal therapy combine very very well - as does color therapy with reflexology. You can learn more of this by reading additional articles at AkobiAromas. Natural Remedies for Eliminating Warts Quickly & Safely! Warts are a type of infection caused by virus called human papillomavirus (HPV). There are about 60 types of HPV viruses that cause various sexually transmitted diseases. So What is Organic? With allergies on the increase and sensitivities to synthetics becoming life threatening,we are looking for products which aren't going to make us sneeze or break out in rashes or irritate our children's sensitive skin. We scan the supermarket and health food store shelves and find there is a huge range of products on our shelves that claim to be "all natural" and "organic", but are they?When it comes to skin care or body products, the ingredients used are generally derived from plants. Guide To Some Common Herbs That Heal Herbs have long been an acceptable way to fight common ailments and while they should not take the place of medical advice, can be a great supplement to your current medical care. There are many common herbs that have healing properties which you may not even know about. Natural Smoothie Formula to Stop Constipation and Acne Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients. How To Find Your Way To Healthy Longevity As the old saying goes, are you "a picture of health"? You may have a problem answering this question, but it's important to know just where you stand on this issue. I guess we all would like to be the healthiest person we can be but it's not always possible. The Many Advantages of Herbal Medicine Nowadays is the era of everything that is herbal and natural. Millions of "all natural," "all herbal" health and dietary supplements are swamping the markets today. Why Detox? For most of my life I considered myself fairly healthy. I was not overweight, very slim infact.
|
| Alternative home | site map | Beauty | Massage oils | Essential Oils | Privacy and FAQ | Alternative medicine Courses |
| Massage oils 365 © 2011 Alternative medicine |
