| |
| |
Alternative medicine Home |
Beauty InfoMassage techniquesPure Natural Aromatherapy Essential oils |
|
Learn About Falun Dafa
I have been practicing an advanced form of qigong for almost 5years now. The name of this practice is Falun Dafa. Have you ever heard of or seen Tai Chi? Falun Dafa issimilar and yet very different. It is similar in the sense thatis has slow and gentle movements. It is dissimilar in the sensethat it is easy to learn. There are only 5 gentle exercises tothat are so simple and easy to learn that a small child or anextremely elderly person could still learn and do them. Another major advantage that Falun Dafa has is that it is free tolearn and practice. There are no class fees or ongoing monthlydues to pay. You can download video instructions from a FalunDafa web site or you can learn from an actual volunteerinstructor. The volunteer instructors can be found in almost every major cityaround the world. And they won't charge anything to teach youthis wonderful, energizing, health promoting exercise practice. Iknow this for a fact because I also serve as a volunteerinstructor in the Kansas City area. So what have I obtained from the practice after 5 years? That'san easy and exciting question to answer. After just two months ofthis practice, a nagging and recurring back pain that I had formany years went away. I was able to stop getting back treatmentsfrom my chiropractor. That was 5 years ago and I haven't neededany further treatment since. What is exciting about the above example is that previously Itried many things to alleviate my back problem. Nothing elseworked! I've always been relatively healthy with only minor health issuesthroughout my life. I have met other people that had more severehealth issues that also received total relief from practicingFalun Dafa. What do the exercises entail? Let's talk about them here. What I'm about to describe is from my own experiences, if youwould like a more accurate description and explanation of theexercises, please reference a book by Li, Hongzhi, the man whobrought Falun Dafa out to the public. The name of his book isFalun Gong. You can get a copy of his book for free from the mainFalun Dafa web site, falundafa.org. The first exercise is a gentle one that involves stretching fromhead to toe. To perform one cycle of the exercise takes about 3or 4 minutes. It is done from a standing position with the kneesand hips relaxed, until the gentle upward stretch thataccompanies each of the exercise's movements. When practiced this 3 or 4 minute exercise is usually repeatedthree times. In normal circumstances, it takes about 12 minutesto repeat this exercise a total of three times. The second exercise is a standing stance with 4 positions. Eachposition is held for a length of time that can vary depending onthe ability of the practitioner. In the beginning it would befine to just hold each position for maybe 1 minute each or evenless, depending on the person's ability and comfort zone. Advanced practitioners might work up to as long as 7 minutes ormore for each position. However, you can gradual improve yourtime according to your own wishes and abilities. The third exercise is a gentle exercise where you move your armsup and down in front of the body. In the first half of thisexercise the hands go in opposite directions. In the second half,the arms go in the same direction. Each repetition of theexercise takes about 3 minutes. Generally, when practiced, people will repeat this exercise three times, for a total duration of about 9 minutes. The fourth exercise is similar but different in that the handstrace a path around the entire body. The path travels along thefront of the body and then up the back of the body. The handsreach about the level of the mid-back before being brought infront of the body again. The path is traced for a total of 9times constituting one repetition of the exercise. The fourth exercise is generally repeated three times whenpracticed. When done this way the total time to repeat thisexercise three times is about twelve minutes. The fifth exercise is done sitting down in the cross-leggedposition. The leg cross can be simple "Indian" style or slightlymore advanced depending on the ability and comfort zone of theperson practicing. There is a sequence of hand gestures at the beginning and thereare positions to hold. The duration of holding the hand positionscan vary. Once again, how long is determined by the personpracticing. Both how long you hold the hand positions and theoverall duration of the exercise are entirely at the discretionof the person practicing. In the beginning a person might only practice the fifth exercisefor a few minutes. Advanced users may practice for an hour orlonger. Again, it all depends on the ability and comfort level ofthe person practicing. These are very simple explanations of the exercises. For moredetailed and accurate accounts of the exercises read Falun Gongby Li, Hongzhi. Or alternatively, you can download hisinstruction videos from the main Falun Dafa web site mentionedpreviously. Mr. Li also has another book called Zhuan Falun, which to myunderstanding expounds on the characteristics of the universe:Truthfulness-Compassion-Tolerance. I wrote that with the hyphensto underscore that this is one characteristic and not threeseparate ones. Again, that is my understanding about them andmuch more profound understandings can be found in the book ZhuanFalun itself. Because you can practice Falun Dafa with others in a groupsetting without being charged any initial or recurring fees, itseems like the perfect alternative to other exercises that chargemoney to participate in. Exercising with a group or alone is fineand each person may have his or her own preference on that. It'senjoyable either way. I personally practice it both ways. On the weekends we do have agroup practice here in the Kansas City area and you are welcometo come join us if you are in the area. Fortunately, many citiesthroughout the United States, Canada and around the world havesimilar group practices. You don't have to come to Kansas City toenjoy this wonderful practice. I have one last item of note. It seems that some people can'tstand to see others enjoy something good. And this is nodifferent. The current person that runs China, Jiang Zemin, isterribly furious at people who practice Falun Gong for no logicalreason that anyone can come up with. He brutally persecutes thosewho practice it in China. If you want to learn more about the persecution of Falun Gong inChina, there is a web site that you can visit, faluninfo.net.They even offer suggestions to help end the persecution if youare so inclined. I do hope you get the chance to experience what I have from thepractice. The health of my body and a deep sense of peace andwell being are some of what I have obtained. This article is for information purposes only. The information isnot meant to give advice or attempt to prevent, treat or diagnoseany health problems. If you have or think you might have any typeof health condition, please consult your primary care physicianimmediately. Consult him or her before taking up any form ofexercise. Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com
MORE RESOURCES:
Luring medical facilities to Germantown can have healing effects for city - Memphis Business Journal
Google News |
|
|
|
RELATED ARTICLES
The Fine Art of Smudging An Aboriginal Canadian friend of mine who teaches at the Whispering Lodge in Toronto was explaining to me how physical or emotional healing cannot take place until the person is cleansed of any of the following conditions:1) Emotional conditions such as resentment, bitterness, envy, jealousy and guilt2) Negative thoughts about others or one's past or future3) Negative emotions such as grief, hatred, desire4) Bad or evil spirits5) Attachments or negative energy sent to us from other peopleIn most Aboriginal traditions, a sweat lodge, basically a tent or teepee or cave filled with smoke and heat, is used to remedy the sick person of these conditions. In ancient Rome, buildings called purgatoriums were used for the same purpose. Cleansing Liver Herbal Teas When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. Healing the Elements The Nature Elementals, most commonly known as Faeries, are the unseen guardians of the planet. As much as we would like to believe that their survival depends on our beliefs and ability to clap loud enough so as to restart their dying hearts, these energy beings have very little need for us. Herbal Medicine Herbal Medicine, also referred to as Herbalism or Botanical Medicine, is the oldest healthcare known to mankind. Herbal medicine is the utilization of herbs for therapy or medicinal purposes. Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know Flu can affect 10 to 30 percent of the U.S. At-Home Relief For Ingrown Hairs #1 Use Antibiotic SoapAntibiotic soap helps to clear up and prevent the infections caused by ingrown hairs. There are a number you can purchase on-line or at the drugstore, two are PanOxyl (with 10% hydrogen peroxide) and Reviva (which makes a whole line of hydrogen peroxide products). Air Purifiers And Air Filters Can Help The Health Of Allergy And Asthma Sufferers Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home. Superfood or Superfad I have been reading a lot lately on the subject of anthrocyanins. Anthrocyanin is a pigment found in many fruits and vegetables but especially in berries. How to Clean-up Your Allergies with 2 Easy Home Tips It's that time of year again when people who have allergies complain about nasal congestion, coughing, and wheezing, itching, shortness of breath, headache, fatigue, hives and other skin rashes. Many people experience allergies due to pollens from outdoors combined with foods and indoor stagnant air carrying dust, mold, and other air pollutants. Parasites: The Missing Diagnosis? Parasites, commonly thought of as only affecting those in developing countries, actually affect 1 in 6 people in North America and are the most common disease condition in the world. For many chronic conditions this can be the missing diagnosis. How Can Green Tea Benefit My Family? No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.Are you giving your family this powerful antioxidant daily?Here is a refresher on some of the benefits you can experience with Green Tea. Aromatherapy - Part II: Mind and Emotions The Sense of Smell forms the greater part of our Sense of Taste (note how your sense of taste and smell is affected when you have a head cold or blocked up nose. The sense of smell is also affected by pollution, smoking, trauma to the nose itself and a mucous forming diet). Powerful Essential Oils Kill Nail Fungus Fungal infection of the nails is the one of the most difficult of all disorders to cure. Both fingernails and toenails may be affected, although toenail fungal infection is the most common type. Quantum Biology and Its Uses for Aromatherapy Bel'Air has brought in cutting edge medical technology from Europe and America, in the form of "Quantum Xrriod C.I System", to allow distributors to understand their health conditions using the most advanced medical therapeutic method. Herbs - Natures Potent Remedies Use of herbs for health and as a medicine has a history dating back to man's evolution on the planet. From times immemorial, man has experimented and used botanicals to heal and provide remedial treatments. Breathing Your Way To Health Breathing, yes of course we do it, if not we'd be dead, obvious isn't it. But in the far east Breathing techniques have been used for thousands of years. My Search for Happiness in the First Year of Sobriety DAY 1: HOUR BY HOURHappiness in sobriety? Could this really be possible? Yes, I know I need to quit drinking if I want to continue to live. Survival during sobriety maybe, but happiness seems almost out of the question. Fraicheur DAgrume (Citrus Fruits): Freshness in a Bottle Citrus oils are perhaps one of the more popular essential oils for perfumery. They provide a fresh, invigorating and stimulating aroma that is indispensable in fragrances. A Constipation Home Remedy - Cayenne Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. A Rose is Not Just a Rose The rose is perhaps one of the most powerful symbols in the metaphysical world. It is also one of the most accessible tools that can be used for everyday magic.
|
| Alternative home | site map | Beauty | Massage oils | Essential Oils | Privacy and FAQ | Alternative medicine Courses |
| Massage oils 365 © 2011 Alternative medicine |
