| |
| |
Alternative medicine Home |
Beauty InfoMassage techniquesPure Natural Aromatherapy Essential oils |
|
Voice Care for Recovery from Colds and Vocal Strain
Every singer, no matter how careful they are of their instrument, has times when they have cheered a bit too much for their team, or had three weeks of cold and flu, and feel plain vocally awful. Here are some tips that will bring you back to health and ensure complete healing for your voice. The key is to reduce trauma to your chords and create a throat environment that is comfortable for you. 1. ALWAYS drink water. Especially when a cold is coming on, force 8-12 glasses (about one liter) within 24 hours and you will have a shorter recovery time. To flush out a cold completely in three days or less, buy Alkalol. It is an older remedy you can purchase from a pharmacist. You use it intra-nasally. Directions are on the bottle. It will flush out your cold, and will take gunk off your chords when you have to sing a show. It is the best. I have used it many times, and it has saved performance night for many of my students. 2. Don't sing loudly to open your chords. When vocal chords feel compromised, by cold, smoke or singing too loudly, they produce more mucus to protect themselves. It is a self-fulfilling prophecy: sing loud to blow open your chords = muddy sound and uncomfortable, swollen, "gunky" chords. Nobody likes to feel like this when they sing! 3. Avoid ice. It constricts the chords. 4. Avoid alcohol. It robs your body of water, and swells your chords. Dry swollen chords are the worst. Don't do it. 5. Do use a steam inhalant, especially if your upper bronchial tree is congested. It will help keep your breathing passages open and in turn will keep your chords clear of hazardous phlegm that would otherwise kick upwards onto your chords. 6. Lozenges are good. I recommend Ricola and Slippery Elm lozenges. Do not use Halls Mentholyptus when you have to sing. They are too strong and are drying. You just want to lubricate and calm the chords. These two products do it nicely. You can also try Black Currant Pastilles if you are allergic to the mint in Ricola. 7. VOICE REST. Be quiet. Write notes. Listen more. Nod your head. Find alternative ways to communicate. Make it fun, but do not speak to everything! 8. No Whispering. If you have to speak, do it in as normal a voice as you can manage. 9. No throat clearing. All this does is bang your chords together. Take a deep breath in over your chords, and yawn to break throat tension. You will find the need to clear your throat will lessen when you get in the habit of deep breathing instead of clearing the throat. 10. Do not smoke. Do you love your voice? Do not smoke. Period. 11. Avoid food 3-4 hours before going to sleep. There are many reasons for this. When you are digesting in your sleep, sometimes stomach acid is kicked up into your throat and it causes some minor to major burning. Your chords need to heal and be soothed 24-7 after an illness. Nighttime counts. 12. Try to eat bland food, not heavy spices. Same reason as above. 13. Elevate your head when you sleep. If you use 2-3 pillows, fluids will drain away from your chords more easily. Breathing will stay easy and you will feel the need to cough less. 14. Use a nasal wash daily. Find one of the following for daytime use: AYR, NASAL, or SALINEX. These are sprays you can use in each nostril 3-6 times a day. Used regularly, they actually help keep you healthy. 15. Waste no time. If you have been to a doctor and he or she has diagnosed nodes or lesions on your chords, get help immediately. Vocal therapy is necessary to save your voice. If you need help finding a vocal therapist please contact me on my website and I will direct you. I also offer a free monthly newsletter, "Voice Matters" about all things vocal! I welcome you to sign up at http://www.diannelegro.com. Best wishes, Dianne "Sing like you mean it!" Dianne Legro is a voice specialist and speech coach for professionals. For the past 18 years Dianne has worked with Fortune 500 Companies, like Starbucks and GE, and top government agencies to optimize leadership & communication skills. As a veteran Broadway stage performer, Dianne knows how mastering public speaking & performing can catapult your career, and her expert coaching makes your process a fun, meaningful exploration into your best self. Dianne offers keynote speeches, group workshops, and sees clients one-on-one in the Los Angeles area or on the phone. For more information on how Dianne can help you become a dynamic public speaker, contact her today for a free consultation. Phone: 818-789-4791
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Gratitude Here's a quick question: You've got a bad cold. Do you moan and groan about your misfortune, or do you crawl into bed, grateful to be able to pull the covers back over your head and give your body the rest it's asking for?Probably a little of both, right?Here's a secret: the more you're able to shift into a perspective of gratitude, the easier life becomes because you move through the stressful parts more quickly. Urinary Tract Infection (UTI) Symptoms Urinary tract infection is caused by bacteria in one of the tracts through which urine passes. The infection can occur in the urethra, ureters, or the urinary bladder. Shingles - A Virus Which Can Be Extremely Painful, Or Cleared In No Time - The Choice Is Yours Shingles, commonly known as the herpes zoster virus is a late manifestation of the chicken pox virus known as varicella zoster.Although Shingles affects millions of adults by the time they reach 80, it is not uncommon for younger people to develop the virus. Dopamine Relieves Pain - Try Encouraging Your Subconscious To Supply It Dopamine has long been known to be linked to positive experiences such as eating and sex. But it's now known to be released when you're in pain, so you may want to try increasing your supply of it--naturally. Hypertension, An Alternative Approach For many years high blood pressure has been defined based upon actuarial tables prepared by life insurance companies. By that definition, blood pressure of 140/90 is borderline hypertension in a person 40 years of age. Working with an Intuitive Counselor: Opening the Door to Yourself "Oh, I've had a psychic reading before. They read some cards and wanted to know when my birthday was and then told me I'd meet a man in the next 6 months, but I never did. Stammering Or Stuttering Stammering or as it is sometimes known as stuttering is a form of speech impediment.My name is Stephen Hill and I had a stammer for eighteen years. Natural Remedies and Prevention of Constipation Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. The Secret Health Benefits of Apple Cider Vinegar Apple Cider Vinegar (ACV) has been used for thousands of years for a variety of healing purposes. In fact, there are references to it in the Bible as a powerful healing agent. Post Traumatic Stress Disorder Post-Traumatic Stress Disorder is a mental and emotional condition that has its origins in a physical and/or mentally traumatic event that occurred anywhere from a few days to several years in the past. PTSD can develop by one overwhelming trauma as in 9/11 or by a series of smaller traumas or abuses occurring over several years such as living in an alcoholic home. Alternative Approaches to Pain Relief Pain. The great leveler. How to Use the Subconscious to Cope with Body System Triggers of Your Pain The musculoskeletal, immune and endocrine systems can all be potent triggers of pain signals in your body. Here's a way to use your subconscious mind to try to lessen the impact of those triggers. How Many Bowel Movements Should You Have Each Day? Most doctors don't ask you about your regularity. They may think it is not important to have a bowel movement every day. Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know Flu can affect 10 to 30 percent of the U.S. Body Mass Index Is Not The Only Focus of Your Weight Loss Plan. Think About The Stress in Your Mind The first of January will bring a new group of folks out to the local gym and the fitness equipment store. Many of us have been a part of this crowd once or twice in our lifetimes. Cause Of Stuttering When a person has a stutter or a parent realises that their child is developing a stutter they often want to find out the cause.So what causes a stutter?The answer is many things can trigger someone starting to stutter. Warning! It Is Possible That You May Die Before Your Time! Do you ever think about just how important good health really is? The decisions we make now may determine whether we have choices later.Our bodies are constantly waging a 24 hour war against a myriad of microbes and toxins that continually try to sabotage our health. Acupuncture Arthritis Treatment - Using Acupuncture to Treat Arthritis Acupuncture treatment for arthritis and joint pain has been with us for centuries. Acupuncture provides many arthritis pain sufferers with an alternative (or an addition) to modern arthritis medication - which can at best be unpalatable and, at worst, potentially toxic. Cliff Kuhn M.D.s Fun Commandments Unlock Humors Amazingly Powerful Natural Medicine My Fun Commandments are more relevant today than ever before because I continue to explore and enlarge their scope and impact. They are your wellspring for finding freedom from your pain and illness, navigating swiftly through grief and change, having relationships better than you ever dreamed, ridding yourself of your bad habits once and for all, finding and loving a job of your dreams, and so much more. Arthritis Diet Myths- Dont Be Fooled By These Food Fables! One of the most popular myths I hear from my patients is that eating golden raisins soaked in gin will cure arthritis. There is no good research to support this notion.
|
| Alternative home | site map | Beauty | Massage oils | Essential Oils | Privacy and FAQ | Alternative medicine Courses |
| Massage oils 365 © 2011 Alternative medicine |
