Mmm....a relaxing spa day!

Alternative Home

Beauty Info

All about Pregnancy



A Morning Smoothie to Help You Stop Constipation


Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.

For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.

I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am.

When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.

* one peeled banana

* 4-5 strawberries or other type of berries, or fruits

* one tablespoon of lecithin granules

* one - two teaspoons of flax seed oil

* half and half almond milk and apple juice

* in a coffee grinder, grind up around a teaspoon or less of the following:

* brown sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation

* sunflower seeds - are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body.

* flax seeds - are high in fiber and provide bulk for your stools.

* almonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few.They are high in calories.

After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.

Sometimes I will add the powder of a few acidophilus capsules.If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up.

This is a powerful smoothie to give you morning power and to activate your colon to get moving.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. To see his latest web site and gain links to his ebooks go to http://www.constipation-remedies.for--you.info


MORE RESOURCES:

Before the Bell: Futures Lower on the Anniversary of Markets Low
BloggingStocks (blog)
But I a friend shared an article you wrote, Alternative Medicine Remains Popular, Legal and Ineffective (or Worse). Two hundred and one persons got sick ...

and more »


Practitioners Calm and Soothe With Holistic Therapies
WHAG
BOONSBORO, MD - For centuries alternative medicine has been used to help treat people and make them feel better. A wellness center in Boonsboro is helping ...



Mainstream Medicine Finally Catches on to the Risks of Taking a Daily Aspirin
The Healthier Life
In just 5 minutes every day, it will tell you what's working, what isn't – and what may harm you in both orthodox and alternative medicine.
Preventing heart disease in womenKGO-TV

all 11 news articles »


Alternative Treatments for Fibromyalgia & Chronic Fatigue Syndrome
About - News & Issues (blog)
When you're trying to learn about complementary/alternative medicine, known as CAM, it's tough. Which information is reliable? Which studies are of high ...



Alternative medicine: The rising quest for magic bullets
The Citizen Daily
Health experts say alongside conventional medicine, one can use alternative therapy to speed up healing. Practices may base themselves on traditional ...
Acupuncture: Quit Crying and Try It...TwiceEmpowHer (blog)

all 3 news articles »


Deepak Chopra: enlightening the lives of millions
Brock Press
Hailed by Time Magazine as 'the poet-prophet of alternative medicine', Deepak Chopra is a world renowned physician who has devoted his life to helping ...
Authentic Yoga with Deepak Chopra Featuring Tara StilesAbout - News & Issues (blog)

all 3 news articles »


MyFoxOrlando.com

Treating respiratory illness with salt
MyFoxOrlando.com
It's a type of alternative medicine used by thousands with respiratory illnesses. Since the late 1800s, European patients with respiratory illnesses, ...

and more »


LIVE WELL: What does craniosacral therapy feel like?
Colorado Springs Gazette
CST is an alternative medicine therapy, and I realize some might be suspicious right off the bat about anything that isn't traditional medicine. ...



Lack of Government Regulation in Traditional Medicine 'Alarming'
The Epoch Times
She says that the lack of regulation in alternative medicine is “alarming” and makes consumer vulnerable to being treated by under-qualified practitioners. ...



Medical Tourism

The Global Spa & Medical Tourism Industries Part II
Medical Tourism
... hotels and shopping centers, a sports medicine center, an alternative medicine center, and a 'wellness hospital' and diagnostic center. ...


Google News

Alternative home | site map | Beauty | Massage oils | Essential Oils | Health and Pregnancy | Alternative medicine Courses
Alternative medicine © 2006